





HOW TO USE
-
Cold Therapy
➊ Freeze for 2-3 Hours – Place in the freezer inside the provided plastic bag or your own.
➋ Adjust Temperature if Needed – If too cold, let it sit at room temperature until comfortable.
➌ Protect Sensitive Skin – Use a towel or sock for added comfort.
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Heat Therapy
➊ Remove from plastic bag and make sure the wrap is at room temperature.
➋ Microwave start with 30s, then heat in 10s increments until reached desired warmth.
NOTE:
1. Use for 15-20min per session with breaks in between, as advised by healthcare professionals
2. Prolonged cold can directly damage skin and nerves
Recommended for

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